:root {
  color-scheme: light;
  --bg: #faf8f4;
  --ink: #1a2a1e;
  --muted: #5a6b5f;
  --panel: #ffffff;
  --panel-strong: #ffffff;
  --line: rgba(26, 42, 30, 0.1);
  --green: #3d7a4a;
  --green-dark: #2a5c38;
  --tan: #e8c992;
  --orange: #e07d3a;
  --shadow: 0 16px 40px rgba(49, 90, 57, 0.1);
  --radius-xl: 32px;
  --radius-lg: 24px;
  --radius-md: 18px;
}

* {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-width: 320px;
  color: var(--ink);
  background:
    radial-gradient(circle at top right, rgba(224, 125, 58, 0.12), transparent 28rem),
    radial-gradient(circle at top left, rgba(61, 122, 74, 0.08), transparent 24rem),
    linear-gradient(180deg, #fffdf9 0%, var(--bg) 32rem);
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
}

button,
input,
select {
  font: inherit;
}

button {
  cursor: pointer;
}

.app-shell {
  width: min(1120px, 100%);
  margin: 0 auto;
  padding: 18px 18px 96px;
}

.hero {
  position: relative;
  overflow: hidden;
  min-height: 340px;
  padding: 22px;
  border-radius: var(--radius-xl);
  color: #fff;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.22) 0%, rgba(61, 122, 74, 0.55) 45%, rgba(42, 92, 56, 0.72) 100%),
    url("https://images.unsplash.com/photo-1506905925346-21bda4d32df4?auto=format&fit=crop&w=1600&q=80")
      center/cover;
  box-shadow: var(--shadow);
}

.hero::after {
  content: "";
  position: absolute;
  inset: auto -20% -30% 32%;
  height: 200px;
  border-radius: 999px;
  background: rgba(255, 220, 160, 0.35);
  filter: blur(6px);
}

.topbar {
  position: relative;
  z-index: 1;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px 16px;
}

.topbar .nav-links {
  flex: 1 1 auto;
}

.brand-mark {
  display: grid;
  width: 44px;
  height: 44px;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.14);
  font-weight: 900;
  letter-spacing: -0.04em;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 18px;
}

.topbar a {
  color: #fff;
  text-decoration: none;
  font-weight: 800;
}

.topbar-goruck {
  margin-left: auto;
  padding: 8px 14px;
  border-radius: 999px;
  color: #fff;
  background: rgba(255, 255, 255, 0.2);
  font-size: 0.82rem;
  font-weight: 800;
  text-decoration: none;
  backdrop-filter: blur(8px);
}

.topbar-goruck:hover {
  background: rgba(255, 255, 255, 0.32);
}

.profile-save-note {
  margin: 0 0 12px;
  color: var(--muted);
  font-size: 0.9rem;
}

.safety-inline {
  margin: 0 0 14px;
  padding: 12px 14px;
  border-radius: 12px;
  background: #eef8f0;
  color: var(--green-dark);
  font-size: 0.92rem;
  line-height: 1.5;
}

.week-picker-label {
  display: grid;
  gap: 6px;
  margin: 10px 0 0;
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--muted);
}

.week-select {
  width: 100%;
  max-width: 100%;
  min-height: 48px;
  font-size: 0.95rem;
  font-weight: 600;
}

.plan-panel {
  scroll-margin-top: 12px;
}

.plan-toolbar {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  align-items: flex-end;
  justify-content: space-between;
  margin-bottom: 16px;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--line);
}

.plan-toolbar h2 {
  margin: 0;
  font-size: 1.55rem;
}

.week-plan-panel {
  display: grid;
  gap: 14px;
  animation: week-plan-in 0.25s ease;
}

@keyframes week-plan-in {
  from {
    opacity: 0.4;
    transform: translateY(6px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.week-plan-panel .week-header h3 {
  margin: 0 0 6px;
  font-size: 1.35rem;
  letter-spacing: -0.04em;
}

.week-focus {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.options-panel {
  margin-bottom: 16px;
}

.options-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 10px;
}

.week-options-grid {
  margin-top: 10px;
}

.load-options-grid,
.coach-options {
  margin-top: 10px;
}

.option-card {
  display: grid;
  gap: 6px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
  color: var(--ink);
  text-align: left;
  font: inherit;
  cursor: default;
}

button.option-card {
  cursor: pointer;
  width: 100%;
}

button.option-card:hover:not(:disabled) {
  border-color: rgba(61, 122, 74, 0.45);
  background: #f6fbf7;
}

button.option-card:disabled {
  opacity: 0.65;
  cursor: default;
}

.option-card-link {
  text-decoration: none;
  transition: border-color 0.15s ease, background 0.15s ease;
}

.option-card-link:hover {
  border-color: rgba(61, 122, 74, 0.45);
  background: #f6fbf7;
}

.option-card-selectable.is-selected {
  border-color: var(--green);
  background: #eef8f0;
  box-shadow: 0 0 0 2px rgba(61, 122, 74, 0.15);
}

.option-tag {
  display: inline-block;
  width: fit-content;
  padding: 3px 8px;
  border-radius: 999px;
  color: var(--green-dark);
  background: rgba(61, 122, 74, 0.12);
  font-size: 0.68rem;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.option-card strong {
  font-size: 0.95rem;
  line-height: 1.3;
}

.option-card p {
  margin: 0;
  color: var(--muted);
  font-size: 0.88rem;
  line-height: 1.45;
}

.option-lb {
  color: var(--green-dark) !important;
  font-size: 1.15rem !important;
  font-weight: 900 !important;
}

.load-options-intro,
.tips-intro {
  margin: 0 0 12px;
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.5;
}

.tips-intro a {
  color: var(--green);
  font-weight: 800;
}

.tip-card-expanded {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
}

.tip-card-expanded h3 {
  margin: 0 0 8px;
  font-size: 1rem;
}

.tip-card-expanded p {
  margin: 0 0 8px;
  color: var(--muted);
  line-height: 1.5;
  font-size: 0.9rem;
}

.tip-card-expanded .text-link {
  font-size: 0.88rem;
  font-weight: 800;
}

/* Active week training plan */
.week-plan-intro {
  margin-bottom: 12px;
}

.week-summary {
  margin-bottom: 16px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: linear-gradient(180deg, #f6fbf7 0%, #fff 100%);
}

.week-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.summary-stat {
  padding: 12px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid var(--line);
}

.summary-stat strong {
  display: block;
  margin-top: 4px;
  font-size: 1.1rem;
}

.summary-stat span:not(.label) {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.82rem;
  line-height: 1.4;
}

.week-progression-bar {
  margin: 14px 0 0;
  padding: 12px 14px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid rgba(61, 122, 74, 0.25);
  line-height: 1.5;
  font-size: 0.92rem;
}

.week-progression-bar strong {
  color: var(--green-dark);
}

.week-logged-progress {
  margin: 10px 0 0;
  font-weight: 800;
  color: var(--green-dark);
  font-size: 0.9rem;
}

.week-training-schedule {
  overflow-x: auto;
}

.training-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.training-table th,
.training-table td {
  padding: 12px 10px;
  border-bottom: 1px solid var(--line);
  text-align: left;
  vertical-align: top;
}

.training-table th {
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--muted);
  background: var(--panel-strong);
}

.training-table tbody tr:hover {
  background: rgba(61, 122, 74, 0.04);
}

.training-row.is-done {
  background: #f3faf4;
}

.training-row.is-done td {
  color: var(--green-dark);
}

.col-session strong {
  display: block;
  font-size: 0.95rem;
}

.row-type {
  display: inline-block;
  margin-top: 4px;
  padding: 2px 8px;
  border-radius: 999px;
  font-size: 0.68rem;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--green-dark);
  background: rgba(61, 122, 74, 0.12);
}

.training-row-ruck .row-type {
  color: #fff;
  background: var(--green);
}

.training-row-strength .row-type {
  color: #fff;
  background: var(--orange);
}

.col-weight {
  font-weight: 900;
  color: var(--green-dark);
  white-space: nowrap;
}

.table-done {
  display: flex;
  gap: 8px;
  align-items: center;
  margin: 0;
  font-size: 0.82rem;
  font-weight: 800;
  text-transform: none;
  letter-spacing: normal;
  color: var(--ink);
  cursor: pointer;
}

.table-done input {
  width: 1.1rem;
  height: 1.1rem;
}

.week-session-details {
  margin-top: 14px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
}

.week-session-details summary {
  cursor: pointer;
  font-weight: 900;
}

.week-session-details ul {
  margin: 12px 0 0;
  padding-left: 1.2rem;
}

.week-session-details li {
  margin-bottom: 8px;
  color: var(--muted);
  line-height: 1.45;
  font-size: 0.9rem;
}

.week-coach-line {
  margin: 14px 0 0;
  padding: 12px 14px;
  border-radius: 12px;
  background: #fff4eb;
  border: 1px solid rgba(224, 125, 58, 0.3);
  line-height: 1.5;
  font-size: 0.92rem;
}

.week-coach-line .label {
  margin-right: 6px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.plan-loading {
  margin: 0 0 12px;
  padding: 12px;
  border-radius: 12px;
  background: #eef8f0;
  color: var(--green-dark);
  font-weight: 700;
}

.week-plan-panel.is-ready #plan-loading {
  display: none !important;
}

.week-plan-panel.is-ready .week-summary:not(:empty),
.week-plan-panel.is-ready .week-training-schedule:not(:empty) {
  display: block;
}

.boot-error {
  padding: 16px;
  border-radius: 14px;
  border: 2px solid #c96f38;
  background: #fff4eb;
  color: var(--ink);
  line-height: 1.5;
}

.boot-error strong {
  display: block;
  margin-bottom: 8px;
  font-size: 1.05rem;
}

.boot-error code {
  font-size: 0.88rem;
}

@media (max-width: 720px) {
  .week-summary-grid {
    grid-template-columns: 1fr;
  }

  .training-table {
    font-size: 0.82rem;
  }

  .training-table th,
  .training-table td {
    padding: 10px 6px;
  }
}

.cta-link-muted {
  pointer-events: none;
  opacity: 0.65;
}

.eyebrow {
  margin: 0 0 8px;
  color: var(--orange);
  font-size: 0.76rem;
  font-weight: 900;
  letter-spacing: 0.13em;
  text-transform: uppercase;
}

.hero .eyebrow {
  position: relative;
  z-index: 1;
  margin-top: 48px;
  color: #ffe4b8;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  position: relative;
  z-index: 1;
  max-width: 750px;
  margin-bottom: 18px;
  font-size: clamp(3.1rem, 12vw, 6.7rem);
  line-height: 0.88;
  letter-spacing: -0.075em;
}

h2 {
  margin-bottom: 10px;
  font-size: clamp(1.8rem, 5vw, 3rem);
  line-height: 0.96;
  letter-spacing: -0.055em;
}

h3 {
  margin-bottom: 8px;
  font-size: 1.05rem;
}

.hero-copy {
  position: relative;
  z-index: 1;
  max-width: 620px;
  color: rgba(255, 255, 255, 0.84);
  font-size: 1.08rem;
  line-height: 1.55;
}

.hero-actions {
  position: relative;
  z-index: 1;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 24px;
}

.hero-button {
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  justify-content: center;
  padding: 12px 16px;
  border: 1px solid rgba(255, 255, 255, 0.24);
  border-radius: 999px;
  color: #fff;
  background: rgba(255, 255, 255, 0.13);
  text-decoration: none;
  font-weight: 900;
  backdrop-filter: blur(14px);
}

.hero-button-primary {
  border-color: transparent;
  background: var(--orange);
}

.event-card {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  max-width: 720px;
  margin-top: 28px;
}

.event-card div,
.load-card,
.metrics-grid article,
.coach-card,
.daily-card,
.tips-grid article,
.rule-grid article {
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
}

.event-card div {
  padding: 16px;
  border-color: rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(18px);
}

.label {
  display: block;
  margin-bottom: 4px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.event-card .label {
  color: rgba(255, 255, 255, 0.66);
}

.event-card strong,
.load-card strong {
  display: block;
  font-size: 1.5rem;
  letter-spacing: -0.05em;
}

.event-card div > span:not(.label) {
  display: block;
  margin-top: 6px;
  color: rgba(255, 255, 255, 0.66);
  font-size: 0.82rem;
  font-weight: 800;
}

main {
  display: grid;
  gap: 20px;
  margin-top: 20px;
}

.panel {
  padding: 22px;
  border: 1px solid var(--line);
  border-radius: var(--radius-xl);
  background: rgba(255, 255, 255, 0.94);
  box-shadow: 0 12px 32px rgba(49, 90, 57, 0.06);
}

.setup-panel {
  display: grid;
  grid-template-columns: 1fr;
  gap: 22px;
  align-items: start;
}

.setup-panel > * {
  grid-column: 1 / -1;
  min-width: 0;
}

.setup-panel .participant-fields {
  width: 100%;
}

.profile-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.schedule-status-card {
  grid-column: 1 / -1;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #fff;
}

.schedule-status-card strong {
  display: block;
  margin-bottom: 6px;
  font-size: 1.1rem;
  letter-spacing: -0.04em;
}

.schedule-status-card p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.load-progression {
  grid-column: 1 / -1;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: linear-gradient(180deg, #f6fbf7 0%, #fff 100%);
}

.load-progression-title {
  margin: 0 0 8px;
  font-size: 1.05rem;
  letter-spacing: -0.03em;
}

.load-progression-intro,
.load-progression-now,
.load-progression-note {
  margin: 0 0 10px;
  color: var(--muted);
  line-height: 1.5;
  font-size: 0.92rem;
}

.load-progression-now {
  color: var(--ink);
}

.load-progression-chart {
  display: grid;
  grid-template-columns: repeat(16, minmax(0, 1fr));
  gap: 4px;
  align-items: end;
  height: 140px;
  margin: 12px 0 8px;
  padding: 8px 6px 4px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid var(--line);
}

.load-bar-cell {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  height: 100%;
  min-width: 0;
  gap: 2px;
}

.load-bar-fill {
  width: 100%;
  max-width: 28px;
  min-height: 4px;
  border-radius: 6px 6px 2px 2px;
  background: linear-gradient(180deg, #6aab78 0%, var(--green) 100%);
  transition: height 0.2s ease;
}

.load-bar-cell.is-peak .load-bar-fill {
  background: linear-gradient(180deg, #e8a85a 0%, var(--orange) 100%);
}

.load-bar-cell.is-deload .load-bar-fill {
  background: linear-gradient(180deg, #b8d4be 0%, #7fa88a 100%);
}

.load-bar-cell.is-current .load-bar-fill {
  outline: 2px solid var(--green-dark);
  outline-offset: 1px;
}

.load-bar-pct {
  font-size: 0.55rem;
  font-weight: 800;
  color: var(--green-dark);
  line-height: 1;
}

.load-bar-label {
  font-size: 0.58rem;
  font-weight: 700;
  color: var(--muted);
}

.checklist-cap-note {
  margin: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.schedule-actions {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.schedule-btn {
  padding: 12px 16px;
  border: 0;
  border-radius: 999px;
  color: #fff;
  background: var(--green);
  font-weight: 900;
}

.schedule-btn-secondary {
  color: var(--ink);
  background: var(--panel-strong);
  border: 1px solid var(--line);
}

label {
  display: grid;
  gap: 8px;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

input:not([type="checkbox"]):not([type="radio"]),
select {
  width: 100%;
  min-height: 48px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 16px;
  color: var(--ink);
  background: var(--panel-strong);
  outline: none;
}

input[type="checkbox"],
input[type="radio"] {
  width: 1.15rem;
  height: 1.15rem;
  margin: 0;
  flex-shrink: 0;
  accent-color: var(--green);
}

input:focus,
select:focus,
button:focus-visible {
  outline: 3px solid rgba(201, 111, 56, 0.34);
  outline-offset: 2px;
}

.input-row {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 8px;
  padding: 0 14px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--panel-strong);
}

.input-row input {
  padding: 14px 0;
  border: 0;
}

.input-row span {
  color: var(--muted);
}

select {
  padding: 14px;
}

.rule-grid {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.rule-grid article {
  display: flex;
  gap: 12px;
  padding: 14px;
  background: var(--panel-strong);
}

.rule-icon {
  display: grid;
  flex: 0 0 auto;
  width: 30px;
  height: 30px;
  place-items: center;
  border-radius: 999px;
  color: #fff;
  background: var(--green);
  font-size: 0.84rem;
  font-weight: 900;
}

.rule-grid p {
  margin: 0;
  color: var(--muted);
  line-height: 1.45;
}

.phase-section {
  padding: 6px 0;
}

.section-heading {
  margin-bottom: 16px;
}

.section-heading p:not(.eyebrow),
.setup-panel p,
#week-focus,
.feedback-note {
  color: var(--muted);
  line-height: 1.55;
}

.phase-tabs {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
}

.phase-tab {
  min-height: 180px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  color: var(--ink);
  background: var(--panel);
  text-align: left;
  transition:
    transform 160ms ease,
    background 160ms ease,
    box-shadow 160ms ease;
}

.phase-tab:hover {
  transform: translateY(-3px);
}

.phase-tab[aria-selected="true"] {
  color: #fff;
  background: var(--green-dark);
  box-shadow: var(--shadow);
}

.phase-tab span {
  display: block;
  margin-bottom: 28px;
  color: var(--orange);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.phase-tab strong {
  display: block;
  margin-bottom: 8px;
  font-size: 1.4rem;
  letter-spacing: -0.05em;
}

.phase-tab p {
  margin: 0;
  color: inherit;
  opacity: 0.72;
  line-height: 1.45;
}

.week-panel {
  display: grid;
  gap: 18px;
}

.week-header {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 18px;
  align-items: start;
}

.load-card {
  min-width: 180px;
  padding: 16px;
  background: var(--panel-strong);
}

.load-card span:last-child {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-size: 0.82rem;
  line-height: 1.3;
}

.week-selector {
  display: flex;
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 4px;
  scrollbar-width: thin;
}

.week-chip {
  flex: 0 0 auto;
  padding: 12px 16px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--ink);
  background: var(--panel-strong);
  font-weight: 900;
}

.week-chip[aria-pressed="true"] {
  color: #fff;
  background: var(--green);
}

.metrics-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.metrics-grid article {
  padding: 16px;
  background: var(--panel-strong);
}

.metrics-grid strong {
  display: block;
  font-size: 1.8rem;
  letter-spacing: -0.06em;
}

.bar {
  overflow: hidden;
  height: 8px;
  margin-top: 12px;
  border-radius: 999px;
  background: rgba(49, 90, 57, 0.13);
}

.bar span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: var(--green);
}

.coach-card {
  padding: 18px;
  background: #fff7e5;
}

.coach-card p {
  margin-bottom: 14px;
  line-height: 1.55;
}

.feedback-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.feedback-actions button {
  padding: 11px 14px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--ink);
  background: var(--panel-strong);
  font-weight: 800;
}

.feedback-actions button:hover {
  border-color: rgba(49, 90, 57, 0.55);
}

.feedback-note {
  min-height: 24px;
  margin: 12px 0 0;
}

.daily-list {
  display: grid;
  gap: 12px;
}

.daily-card {
  overflow: hidden;
  background: var(--panel-strong);
}

.daily-card summary {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 14px;
  align-items: center;
  padding: 16px;
  list-style: none;
  cursor: pointer;
}

.daily-card summary::-webkit-details-marker {
  display: none;
}

.day-pill {
  display: grid;
  width: 48px;
  height: 48px;
  place-items: center;
  border-radius: 16px;
  color: #fff;
  background: var(--green);
  font-weight: 900;
}

.day-title {
  display: block;
  margin-bottom: 3px;
  font-weight: 900;
}

.day-summary {
  color: var(--muted);
  font-size: 0.93rem;
}

.complete-check {
  display: grid;
  gap: 5px;
  justify-items: center;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.complete-check input {
  width: 24px;
  height: 24px;
  accent-color: var(--green);
}

.daily-body {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 16px;
  padding: 0 16px 16px 78px;
}

.daily-body p {
  margin-bottom: 12px;
  color: var(--muted);
  line-height: 1.55;
}

.tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.tag {
  padding: 7px 10px;
  border-radius: 999px;
  color: var(--green-dark);
  background: rgba(49, 90, 57, 0.1);
  font-size: 0.78rem;
  font-weight: 900;
}

.resource-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 14px;
}

.resource-card {
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--panel-strong);
}

.mission-card {
  color: #fff;
  background:
    linear-gradient(135deg, rgba(24, 51, 31, 0.95), rgba(49, 90, 57, 0.88)),
    radial-gradient(circle at top right, rgba(215, 178, 125, 0.4), transparent 18rem);
}

.resource-card h3 {
  font-size: 1.5rem;
  line-height: 1;
  letter-spacing: -0.05em;
}

.resource-card p {
  color: var(--muted);
  line-height: 1.55;
}

.mission-card .label,
.mission-card p {
  color: rgba(255, 255, 255, 0.74);
}

.fundraising-meter {
  display: grid;
  gap: 10px;
  margin: 18px 0;
}

.fundraising-meter div:first-child {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: rgba(255, 255, 255, 0.74);
  font-weight: 900;
}

.mission-card .bar {
  background: rgba(255, 255, 255, 0.18);
}

.mission-card .bar span {
  background: var(--tan);
}

.cta-link,
.text-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  font-weight: 900;
}

.cta-link {
  min-height: 46px;
  padding: 12px 16px;
  border-radius: 999px;
  color: #fff;
  background: var(--orange);
}

.resource-card:not(.mission-card) .cta-link {
  background: var(--green);
}

.text-link {
  color: var(--green);
}

.link-stack {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
  margin-top: 18px;
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

.tips-grid article {
  padding: 16px;
  background: var(--panel-strong);
}

.tips-grid p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.today-panel {
  display: grid;
  gap: 16px;
  background: linear-gradient(180deg, #fffdf8 0%, rgba(255, 250, 240, 0.96) 100%);
}

.today-header {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: start;
}

.today-badge {
  flex: 0 0 auto;
  padding: 10px 14px;
  border-radius: 999px;
  color: #fff;
  background: var(--green);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.today-badge.deload {
  background: var(--orange);
}

.today-card {
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--panel-strong);
}

.today-card.is-complete {
  border-color: rgba(49, 90, 57, 0.35);
  background: #f3faf4;
}

.today-type {
  display: inline-block;
  margin-bottom: 10px;
  padding: 7px 10px;
  border-radius: 999px;
  color: var(--green-dark);
  background: rgba(49, 90, 57, 0.1);
  font-size: 0.76rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.today-type.strength {
  color: #5a3d12;
  background: rgba(201, 111, 56, 0.16);
}

.today-type.recovery {
  color: #35506a;
  background: rgba(53, 80, 106, 0.12);
}

.today-card h3 {
  margin-bottom: 8px;
  font-size: clamp(1.8rem, 6vw, 2.6rem);
  line-height: 0.95;
  letter-spacing: -0.06em;
}

.today-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin: 18px 0;
}

.today-stats div {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #fff;
}

.today-stats strong {
  display: block;
  font-size: 1.35rem;
  letter-spacing: -0.05em;
}

.today-detail,
.today-cue {
  color: var(--muted);
  line-height: 1.55;
}

.today-cue {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}

.today-status {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.today-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
}

.today-complete-btn {
  min-height: 50px;
  padding: 14px 18px;
  border: 0;
  border-radius: 999px;
  color: #fff;
  background: var(--green);
  font-weight: 900;
}

.today-complete-btn.is-done {
  background: #66705f;
}

.bottom-nav {
  position: sticky;
  bottom: 0;
  z-index: 20;
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 8px;
  margin-top: 20px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 250, 240, 0.96);
  box-shadow: 0 10px 30px rgba(31, 42, 31, 0.12);
  backdrop-filter: blur(12px);
}

.bottom-nav a {
  display: grid;
  place-items: center;
  min-height: 44px;
  border-radius: 999px;
  color: var(--ink);
  text-decoration: none;
  font-size: 0.82rem;
  font-weight: 900;
}

.bottom-nav a:hover {
  background: rgba(49, 90, 57, 0.1);
}

.fundraising-panel {
  background: linear-gradient(180deg, #fff7ef 0%, rgba(255, 250, 240, 0.96) 100%);
}

.fundraising-tracker {
  display: grid;
  gap: 16px;
}

.fundraising-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.fundraising-stats div {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #fff;
}

.fundraising-stats strong {
  display: block;
  font-size: 1.5rem;
  letter-spacing: -0.05em;
}

.fundraising-progress {
  display: grid;
  gap: 8px;
}

.fundraising-progress .bar {
  height: 12px;
  margin-top: 0;
}

.fundraising-input-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
  align-items: end;
}

.fundraising-input-row label {
  margin: 0;
}

.fundraising-input-row input {
  padding: 14px;
}

.fundraise-note {
  margin: 0 0 14px;
  color: rgba(255, 255, 255, 0.78);
  line-height: 1.5;
}

.mission-card .fundraise-note a {
  color: #fff;
}

.pace-coach-panel {
  margin-top: 4px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: #fff;
}

.pace-coach-panel h3 {
  margin: 0;
  font-size: 1.3rem;
  letter-spacing: -0.04em;
}

.pace-coach-intro {
  color: var(--muted);
  line-height: 1.5;
}

.pace-input-row {
  display: grid;
  grid-template-columns: 1fr 1fr auto;
  gap: 12px;
  align-items: end;
}

.pace-input-row label {
  margin: 0;
}

.pace-input-row input {
  padding: 14px;
}

.pace-submit-btn {
  min-height: 50px;
  padding: 12px 16px;
  border: 0;
  border-radius: 999px;
  color: #fff;
  background: var(--green);
  font-weight: 900;
}

.pace-result {
  padding: 16px;
  border-radius: var(--radius-md);
  border: 1px solid var(--line);
}

.pace-result h4 {
  margin: 0 0 8px;
  font-size: 1.1rem;
}

.pace-result p {
  margin: 0;
  line-height: 1.5;
}

.pace-result.keep-plan {
  background: #f3faf4;
  border-color: rgba(49, 90, 57, 0.25);
}

.pace-result.reduce-weight {
  background: #fff8ef;
  border-color: rgba(201, 111, 56, 0.35);
}

.pace-result.reduce-distance {
  background: #fff1f0;
  border-color: rgba(143, 63, 36, 0.35);
}

.share-status {
  min-height: 20px;
  margin: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.track-status-pill {
  display: inline-block;
  margin-top: 8px;
  padding: 8px 12px;
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.event-card .track-status-pill {
  background: rgba(247, 196, 125, 0.22);
  color: #fff;
}

.track-status-pill.on-track {
  background: rgba(49, 90, 57, 0.14);
  color: var(--green-dark);
}

.track-status-pill.recover {
  background: rgba(201, 111, 56, 0.16);
  color: #7a4518;
}

.track-status-pill.reduce-load {
  background: rgba(143, 63, 36, 0.14);
  color: #8f3f24;
}

.track-status-pill.deload {
  background: rgba(49, 90, 57, 0.18);
  color: var(--green-dark);
}

.today-badges {
  display: grid;
  gap: 8px;
  justify-items: end;
}

.deload-banner {
  padding: 20px;
  border: 2px solid rgba(201, 111, 56, 0.45);
  border-radius: var(--radius-lg);
  background: linear-gradient(135deg, #fff4e8 0%, #fffaf0 100%);
}

.deload-banner strong {
  display: block;
  margin-bottom: 8px;
  color: var(--orange);
  font-size: 0.8rem;
  letter-spacing: 0.14em;
}

.deload-banner h3 {
  margin-bottom: 10px;
  font-size: 1.5rem;
  letter-spacing: -0.05em;
}

.deload-banner p,
.deload-banner li {
  color: var(--muted);
  line-height: 1.55;
}

.deload-banner ul {
  margin: 12px 0 0;
  padding-left: 18px;
}

.readiness-panel {
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: #fff;
}

.readiness-panel.on-track {
  border-color: rgba(49, 90, 57, 0.28);
  background: #f3faf4;
}

.readiness-panel.recover {
  border-color: rgba(201, 111, 56, 0.3);
  background: #fff8ef;
}

.readiness-panel.reduce-load {
  border-color: rgba(143, 63, 36, 0.32);
  background: #fff1f0;
}

.readiness-panel.deload {
  border-color: rgba(49, 90, 57, 0.28);
  background: #f6fbf7;
}

.readiness-panel strong {
  display: block;
  margin-bottom: 8px;
  font-size: 1.35rem;
  letter-spacing: -0.04em;
}

.readiness-panel p {
  margin: 0 0 12px;
  color: var(--muted);
  line-height: 1.5;
}

.readiness-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  margin-bottom: 14px;
}

.readiness-stats div {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.8);
}

.readiness-stats span {
  display: block;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.readiness-stats strong {
  margin-top: 4px;
  font-size: 1rem;
}

.readiness-panel label {
  margin: 0;
}

@media (max-width: 860px) {
  .setup-panel,
  .week-header,
  .daily-body,
  .resource-grid {
    grid-template-columns: 1fr;
  }

  .phase-tabs,
  .rule-grid,
  .tips-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .daily-body {
    padding-left: 16px;
  }
}

@media (max-width: 620px) {
  .app-shell {
    padding: 10px;
  }

  .hero,
  .panel {
    border-radius: 26px;
  }

  .hero {
    min-height: 610px;
    padding: 18px;
  }

  .hero .eyebrow {
    margin-top: 96px;
  }

  .hero-actions {
    display: grid;
  }

  .event-card,
  .profile-grid,
  .phase-tabs,
  .rule-grid,
  .metrics-grid,
  .resource-grid,
  .tips-grid {
    grid-template-columns: 1fr;
  }

  .phase-tab {
    min-height: 146px;
  }

  .phase-tab span {
    margin-bottom: 18px;
  }

  .daily-card summary {
    grid-template-columns: auto 1fr;
  }

  .complete-check {
    grid-column: 1 / -1;
    grid-template-columns: auto 1fr;
    justify-items: start;
    padding-left: 62px;
  }

  .today-stats {
    grid-template-columns: 1fr;
  }

  .today-header {
    flex-direction: column;
  }

  .fundraising-stats,
  .pace-input-row,
  .readiness-stats,
  .load-calc-grid {
    grid-template-columns: 1fr;
  }

  .nav-links {
    display: none;
  }

  .bottom-nav {
    grid-template-columns: repeat(5, 1fr);
  }

  .bottom-nav a {
    min-height: 48px;
    padding: 8px 4px;
    font-size: 0.72rem;
  }
}

.install-bar {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
  justify-content: space-between;
  margin: 12px 18px 0;
  padding: 14px 16px;
  border-radius: var(--radius-md);
  border: 1px solid var(--line);
  background: var(--panel-strong);
}

.install-bar p {
  margin: 0;
  flex: 1 1 200px;
  font-size: 0.92rem;
}

.install-bar button {
  min-height: 44px;
  padding: 10px 16px;
  border: 0;
  border-radius: 999px;
  color: #fff;
  background: var(--green);
  font-weight: 800;
}

.install-bar button:disabled {
  opacity: 0.65;
}

.install-status {
  flex: 1 1 100%;
  margin: 0;
  font-size: 0.88rem;
  line-height: 1.45;
  color: var(--green-dark);
}

.install-ios-help {
  flex: 1 1 100%;
  margin: 4px 0 0;
  padding: 12px 14px;
  border-radius: 12px;
  background: #f3faf4;
  border: 1px solid rgba(49, 90, 57, 0.2);
  font-size: 0.9rem;
  line-height: 1.5;
  color: var(--ink);
}

.install-ios-help ol {
  margin: 8px 0 0;
  padding-left: 1.2rem;
}

.install-ios-help li + li {
  margin-top: 6px;
}

.bottom-nav a.active {
  color: #fff;
  background: var(--green);
}

.checkin-panel {
  margin-bottom: 14px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #fff;
}

.check-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.check-grid .check-field {
  display: grid;
  gap: 8px;
  grid-column: 1 / -1;
  margin: 0;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  cursor: default;
}

.check-grid .check-field input {
  width: 100%;
  min-height: 48px;
  padding: 14px;
}

label.check-toggle,
label.checklist-item {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  justify-content: flex-start;
  width: 100%;
  min-height: 48px;
  margin: 0;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
  color: var(--ink);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: normal;
  text-transform: none;
  cursor: pointer;
}

label.check-toggle input[type="checkbox"],
label.checklist-item input[type="checkbox"] {
  width: 20px;
  height: 20px;
  min-width: 20px;
  margin: 2px 0 0;
  flex: 0 0 20px;
}

label.check-toggle span,
label.checklist-item span {
  flex: 1;
  line-height: 1.45;
  color: var(--ink);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: normal;
  text-transform: none;
}

.pre-advice {
  margin: 12px 0 0;
  padding: 12px;
  border-radius: 12px;
  background: #f3faf4;
  color: var(--green-dark);
  line-height: 1.5;
}

.load-calculator {
  margin: 16px 0;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: #fff;
}

.load-calc-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin: 12px 0;
}

.load-calc-grid > div {
  min-width: 0;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--panel-strong);
}

.load-warning {
  margin: 0;
  padding: 12px;
  border-radius: 12px;
  background: #fff4eb;
  border: 1px solid rgba(201, 111, 56, 0.35);
  color: #7a3b16;
}

.event-checklist .checklist-grid {
  display: grid;
  gap: 10px;
}

label.checklist-item {
  border-radius: 14px;
}

.milestone-grid,
.safety-grid {
  display: grid;
  gap: 12px;
}

.milestone-card,
.safety-card,
.gear-hub .tip-card {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #fff;
}

.milestone-card.earned {
  border-color: rgba(49, 90, 57, 0.35);
  background: #f3faf4;
}

.milestone-card span {
  display: inline-block;
  margin-top: 8px;
  font-size: 0.8rem;
  font-weight: 800;
  color: var(--green);
}

.reminders-panel {
  display: grid;
  gap: 12px;
}

.reminders-panel > p,
#reminders .section-heading p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: normal;
  text-transform: none;
}

#reminders .reminders-panel .schedule-btn {
  justify-self: start;
  width: 100%;
  max-width: 320px;
}

#reminders .share-status {
  margin: 0;
}

.participant-fields textarea {
  width: 100%;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  resize: vertical;
}

.share-status {
  margin: 8px 0 0;
  min-height: 1.25rem;
  color: var(--green-dark);
  font-size: 0.92rem;
  line-height: 1.45;
}

.share-fallback {
  margin-top: 14px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: #fff;
}

.share-fallback textarea {
  width: 100%;
  margin: 10px 0;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  font-size: 0.9rem;
  line-height: 1.45;
  resize: vertical;
}

.share-fallback-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

/* —— Simplified plan-first layout —— */

.hero-compact {
  min-height: 0;
  padding: 14px 16px 16px;
  background: linear-gradient(135deg, #18331f 0%, #315a39 100%);
}

.hero-compact::after {
  display: none;
}

.brand-block {
  display: flex;
  align-items: center;
  gap: 10px;
}

.brand-title {
  font-size: 1rem;
  font-weight: 900;
  letter-spacing: -0.03em;
}

.topbar-link {
  color: #f7c47d;
  font-size: 0.82rem;
  font-weight: 800;
  text-decoration: none;
}

.topbar-link:hover {
  text-decoration: underline;
}

.hero-tagline {
  position: relative;
  z-index: 1;
  margin: 10px 0 12px;
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.88rem;
  line-height: 1.4;
}

.hero-compact h1 {
  display: none;
}

.hero-compact .hero-copy,
.hero-compact .hero-actions {
  display: none;
}

.event-card-compact {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-top: 0;
  padding: 10px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.1);
}

.event-card-compact strong {
  font-size: 0.95rem;
}

.event-card-compact .label {
  font-size: 0.68rem;
}

main {
  gap: 14px;
  margin-top: 12px;
}

.plan-panel {
  scroll-margin-top: 12px;
}

.plan-toolbar {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: flex-end;
  justify-content: space-between;
  margin-bottom: 8px;
}

.plan-toolbar h2 {
  margin: 0;
  font-size: 1.5rem;
}

.week-picker-label {
  min-width: min(100%, 280px);
  margin: 0;
}

.week-select {
  width: 100%;
  margin-top: 6px;
}

.week-focus {
  margin: 0 0 10px;
  color: var(--muted);
  line-height: 1.5;
}

.safety-inline {
  margin: 0 0 12px;
  padding: 12px 14px;
  border-radius: 12px;
  background: #f3faf4;
  color: var(--green-dark);
  font-size: 0.92rem;
  line-height: 1.5;
}

.week-flex-note {
  margin: 0 0 14px;
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.45;
}

.week-load-row {
  margin-bottom: 12px;
}

.load-card-inline {
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #fff;
}

.deload-banner-inline {
  margin-bottom: 12px;
  padding: 10px 12px;
  border-radius: 12px;
  background: #fff4eb;
  font-size: 0.9rem;
}

.week-progress {
  margin: 0 0 12px;
  font-weight: 800;
  color: var(--green-dark);
}

.workout-section + .recovery-section {
  margin-top: 18px;
}

.workout-section-title {
  margin: 0 0 10px;
  font-size: 1rem;
}

.workout-cards {
  display: grid;
  gap: 12px;
}

.workout-card {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fff;
}

.workout-card.is-done {
  border-color: rgba(49, 90, 57, 0.35);
  background: #f8fcf9;
}

.workout-card-head {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
  margin-bottom: 6px;
}

.workout-type {
  padding: 4px 10px;
  border-radius: 999px;
  color: #fff;
  background: var(--green);
  font-size: 0.72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.workout-type.strength {
  background: var(--orange);
}

.workout-card h3 {
  margin: 0;
  font-size: 1.05rem;
}

.workout-meta {
  margin: 0 0 6px;
  color: var(--muted);
  font-size: 0.88rem;
}

.workout-detail {
  margin: 0 0 12px;
  line-height: 1.5;
  font-size: 0.92rem;
}

.workout-done-btn {
  width: 100%;
  min-height: 44px;
  padding: 10px 14px;
  border: 0;
  border-radius: 999px;
  color: #fff;
  background: var(--green);
  font-weight: 900;
}

.workout-done-btn.is-done {
  color: var(--ink);
  background: var(--panel-strong);
  border: 1px solid var(--line);
}

.recovery-list {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 8px;
}

.recovery-item {
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--panel-strong);
  font-size: 0.9rem;
  line-height: 1.45;
}

.recovery-item strong {
  display: block;
  margin-bottom: 4px;
}

.profile-collapsible summary {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
  cursor: pointer;
  list-style: none;
}

.profile-collapsible summary::-webkit-details-marker {
  display: none;
}

.profile-collapsible summary strong {
  font-size: 1.2rem;
}

.profile-summary-hint {
  margin-left: auto;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 600;
}

.profile-intro {
  margin: 12px 0;
  color: var(--muted);
  line-height: 1.5;
  font-size: 0.92rem;
}

.experience-table {
  width: 100%;
  margin-bottom: 14px;
  border-collapse: collapse;
  font-size: 0.88rem;
}

.experience-table th,
.experience-table td {
  padding: 8px 10px;
  border: 1px solid var(--line);
  text-align: left;
}

.experience-table th {
  background: var(--panel-strong);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.rule-grid-compact p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.fundraise-panel .cta-link-muted {
  pointer-events: none;
  opacity: 0.7;
}

.log-modal {
  width: min(420px, calc(100vw - 24px));
  max-height: 90vh;
  padding: 0;
  border: 0;
  border-radius: 20px;
  box-shadow: var(--shadow);
}

.log-modal::backdrop {
  background: rgba(23, 32, 24, 0.45);
}

.log-modal form {
  padding: 20px;
}

.log-modal-close {
  position: absolute;
  top: 12px;
  right: 12px;
  width: 36px;
  height: 36px;
  border: 0;
  border-radius: 999px;
  background: var(--panel-strong);
  font-size: 1.4rem;
  line-height: 1;
}

.log-fields {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 12px;
}

.log-difficulty {
  margin: 0 0 12px;
  padding: 0;
  border: 0;
}

.log-difficulty legend {
  margin-bottom: 8px;
  font-size: 0.82rem;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--muted);
}

.log-difficulty label {
  display: flex;
  gap: 8px;
  align-items: center;
  margin-bottom: 6px;
  font-size: 0.92rem;
  font-weight: 600;
  text-transform: none;
  letter-spacing: normal;
}

.log-coach-result {
  margin: 12px 0;
  padding: 12px;
  border-radius: 12px;
  background: #f3faf4;
  color: var(--green-dark);
}

.log-coach-result h4 {
  margin: 0 0 6px;
}

.log-coach-result p {
  margin: 0;
  line-height: 1.45;
}

.log-modal-actions {
  display: grid;
  gap: 8px;
}

.bottom-nav {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

@media (max-width: 620px) {
  .event-card-compact {
    grid-template-columns: 1fr;
  }

  .plan-toolbar {
    flex-direction: column;
    align-items: stretch;
  }

  .log-fields {
    grid-template-columns: 1fr;
  }
}